Shari22's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

53.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

515 kcal

Fat: 14.00g | Prot: 60.00g | Carbs: 51.00g. Breakfast: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Isagenix E+. more...

1689 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Shari22's Journal, 13 Jul 13

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Shari22's Weight History