Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
12 Jul 13
Shari22's Journal, 12 Jul 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
1070 kcal
Fat: 63.00g | Prot: 73.00g | Carbs: 49.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Sesame Chicken Stir-Fry.
Snacks/Other:
Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Nature's Secret Ultimate Fiber Cleanse.
more...
1545 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History