Weigh In record (no journal entry) for 10 July 2013
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108.9 kg
Lost so far: 13.2 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1221 kcal
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Fat: 21.70g | Prot: 119.87g | Carbs: 128.70g.
Breakfast: Cooked Spinach (from Fresh), Sliced Ham (Extra Lean), Cooked Egg White. Lunch: Scallions or Spring Onions, Couscous (Cooked), Red Tomatoes (Canned), Asda Naturally Sweet Sweetcorn, Turkey Breast Meat. Dinner: Multigrain Bread, Bell Peppers, Parmesan Cheese (Grated), Zucchini, Skinless Chicken Breast. Snacks/Other: Water, Satsuma, Oats Cereal (Dry, Not Fortified), Strawberries, Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Il Vicino Seafood sticks, Asda Fat Free Greek Style Yoghurt, Shrimp. more...
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4191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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*Starshine*'s Weight History
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