Weigh In record (no journal entry) for 29 July 2020
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67.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 54.23g | Prot: 51.35g | Carbs: 80.71g.
Breakfast: Anchor Butter, Warburtons Seeded Batch (Small), Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Ketchup. Lunch: Peas and Carrots (Solids and Liquids, Canned), Marks & Spencer Beef Lasagne. more...
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Gaining 1.1 kg a Week
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mushroom morris's Weight History
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