Shari22's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

52.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

640 kcal

Fat: 10.75g | Prot: 76.00g | Carbs: 59.50g. Breakfast: D'Adamo Protein Powder Type O. Lunch: UniBar Chocolate Cherry. Dinner: Daily Chef Steamable Broccoli Florets, All l Wild Caught Cod. Snacks/Other: Isagenix E+. more...

1522 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Shari22's Journal, 10 Jul 13

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Shari22's Weight History