Weigh In record (no journal entry) for 28 July 2020
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128.1 kg
Lost so far: 11.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 78.72g | Prot: 93.67g | Carbs: 46.34g.
Breakfast: Great Value Multigrain Crackers, Mozzarella Cheese, Coffee with Milk. Lunch: Cottage Cheese, Bell Peppers, Trader Joe's Toasted Sesame Oil, Kirkland Signature Balsamic Vinegar, Garden Cuts Green Leaf Lettuce, Cucumber (Peeled), Costco Fresh Tuna Loin. Dinner: Hellmann's Real Mayonnaise, Polar Whole Marinated Mushrooms, Blue Hill Bay Herring Fillets in Wine Marinade, Baby Spinach, Roma Tomatoes, Calavo Avocado. Snacks/Other: Tea with Milk, President Soft Ripened Brie Cheese. more...
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4022 kcal
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Exercise:
Housework - 20 minutes, Mowing Lawn - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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*Starshine*'s Weight History
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