Weigh In record (no journal entry) for 25 July 2020
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49.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 18.00g | Prot: 143.00g | Carbs: 60.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Orgain Protein Snack Bar Chocolate Brownie, Canyon Bakehouse Gluten Free Ancient Grain Bread, Plainville Farms Organic Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 7.0 kg a Week
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