Shari22's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

54.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

870 kcal

Fat: 49.00g | Prot: 82.00g | Carbs: 25.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Pizza Ranch Broasted Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1735 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Journal, 08 Jul 13

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Shari22's Weight History