Weigh In record (no journal entry) for 07 July 2013
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.00g | Prot: 70.00g | Carbs: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...
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Gaining 2.5 kg a Week
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