Shari22's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

53.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

860 kcal

Fat: 33.50g | Prot: 95.00g | Carbs: 56.00g. Breakfast: Uni Key Flora-Key, Fat Flush Body Protein. Lunch: Almond Crunch Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein. more...

1703 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 05 Jul 13

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Shari22's Weight History