Weigh In record (no journal entry) for 17 July 2020
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129.0 kg
Lost so far: 10.3 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 45.17g | Prot: 53.44g | Carbs: 104.30g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Baby Spinach, Texas Roadhouse BBQ Ribs. Dinner: Great Value Apple Cider Vinegar, Eden Foods Toasted Sesame Oil, Safeway Red Baby Potatoes, Sabra Classic Hummus, Wal-Mart Roma Tomato, Garden Cuts Green Leaf Lettuce, Baked Breaded or Battered Fish. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sweet Cherries. more...
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3775 kcal
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Exercise:
Mowing Lawn - 40 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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*Starshine*'s Weight History
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