mushroom morris's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

66.4 kg Lost so far: 13.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1158 kcal

Fat: 60.10g | Prot: 59.40g | Carbs: 91.40g. Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Heinz Tomato Ketchup, Wetherspoon 5 oz Gammon, Egg & Chips. more...

Losing 1.9 kg a Week

20 Supporters Support

Comments

Nice drop! Well done 🤗

16 Jul 20 by member: bubblegum14

mushroom morris's Weight History

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