Shari22's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

53.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1120 kcal

Fat: 42.00g | Prot: 86.00g | Carbs: 108.00g. Breakfast: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: PureFit Almond Crunch Bars. Dinner: Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Nutrition Bar - Fruit, Arbonne Fit Chews, Isagenix E+. more...

1550 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Journal, 01 Jul 13

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Shari22's Weight History