Weigh In record (no journal entry) for 30 June 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.37g | Prot: 57.06g | Carbs: 53.44g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Gala Apples. more...
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Gaining 1.3 kg a Week
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