Weigh In record (no journal entry) for 13 July 2020
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129.6 kg
Lost so far: 9.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.95g | Prot: 47.74g | Carbs: 118.96g.
Breakfast: Green Tea. Lunch: Scallions or Spring Onions, Calavo Avocado, Great Value Sweet Gherkin Pickles, Hummus, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Crown Prince Sardines in Tomato Sauce. Dinner: Parmesan Cheese (Grated), Great Value Classic Alfredo Pasta Sauce, Wal-Mart Roma Tomato, Cooked Spinach (from Fresh), Greenfield Sliced Uncured Smoked Ham. Snacks/Other: Coffee with Cream and Sugar, Banana. more...
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4009 kcal
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Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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*Starshine*'s Weight History
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