Shari22's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

950 kcal

Fat: 56.00g | Prot: 69.00g | Carbs: 37.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1371 kcal

Exercise: Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Journal, 29 Jun 13

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Shari22's Weight History