Weigh In record (no journal entry) for 12 July 2020
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67.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 29.03g | Prot: 18.86g | Carbs: 62.58g.
Breakfast: Warburtons Seeded Batch (Small), Richmond Pork Sausage, Anchor Butter, Heinz Tomato Ketchup. Snacks/Other: Tesco Liquorice Allsorts. more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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