Shari22's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

53.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

1335 kcal

Fat: 72.50g | Prot: 94.00g | Carbs: 82.00g. Breakfast: APS Berryblast Veggie Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Lunch: PureFit Peanut Butter Crunch Bars, Pure Fit Fit Peanut Butter Toffee Crunch Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Endulge Caramel Nut Chew Bar. more...

1548 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Journal, 27 Jun 13

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Shari22's Weight History