Weigh In record (no journal entry) for 09 July 2020
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67.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.91g | Prot: 61.83g | Carbs: 95.84g.
Breakfast: Tesco Corned Beef, Cheddar Cheese , Anchor Butter, Warburtons Seeded Batch (Small). Lunch: Co-Op Mixed Leaf Salad Bowl, Marks & Spencer Balanced For You Sundried Tomato Chicken . Snacks/Other: Tesco Liquorice Allsorts. more...
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steady weight
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mushroom morris's Weight History
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