Shari22's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

54.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1120 kcal

Fat: 69.50g | Prot: 81.00g | Carbs: 45.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Chili Con Carne. Snacks/Other: Quest Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1553 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 26 Jun 13

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Shari22's Weight History