Weigh In record (no journal entry) for 06 July 2020
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130.6 kg
Lost so far: 8.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 46.48g | Prot: 55.36g | Carbs: 66.80g.
Breakfast: Coffee with Milk. Lunch: Marketside Spinach Dip, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Pork Loin (Whole, Lean Only), Philadelphia Original Cream Cheese Spread, Great Value Multigrain Crackers. Dinner: Baby Spinach, Morrisons Pasta Fusilli (wholewheat), Classico Four Cheese Alfredo Pasta Sauce, Baked or Broiled Fish. Snacks/Other: Tea with Milk, Simple Truth Organic Dark Chocolate Espresso Beans, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. more...
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3415 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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*Starshine*'s Weight History
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