Weigh In record (no journal entry) for 05 July 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.33g | Prot: 42.96g | Carbs: 108.98g.
Breakfast: Richmond Pork Sausage, Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Anchor Butter. Lunch: Marks & Spencer Count on Us Beef Lasagne. Snacks/Other: Tesco Liquorice Allsorts. more...
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steady weight
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mushroom morris's Weight History
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