Weigh In record (no journal entry) for 02 July 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.31g | Prot: 49.66g | Carbs: 114.93g.
Breakfast: Lamb, Coleslaw , Anchor Butter, Warburtons Seeded Batch (Small). Lunch: Marks & Spencer High Protein Thai Green Chicken Curry . Snacks/Other: Sainsbury's Double Chocolate Cookies, Alpen Light Cherry Bakewell. more...
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Gaining 1.4 kg a Week
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mushroom morris's Weight History
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