Weigh In record (no journal entry) for 23 June 2013
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 80.02g | Prot: 81.23g | Carbs: 71.61g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Daily Chef Steamable Broccoli Florets, Atkins Beef Merlot. Snacks/Other: Atkins New Chocolate Peanut Butter Bar, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Atkins Advantage Strawberry Almond Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar, Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
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Losing 1.9 kg a Week
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