Weigh In record (no journal entry) for 02 July 2020
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130.3 kg
Lost so far: 9.0 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 68.91g | Prot: 84.72g | Carbs: 66.09g.
Breakfast: Green Tea. Lunch: BelGioioso Fresh Mozzarella Cheese, Publix Red Bell Pepper, Great Value Mixed Chili Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Kirkland Signature Organic Coconut Oil, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Bertolli Creamy Alfredo Sauce, Polar Whole Marinated Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Simple Truth Organic Dark Chocolate Espresso Beans, Bananas, Water, Brown Sugar, Organic Valley Heavy Whipping Cream, Coffee. more...
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3253 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 22 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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*Starshine*'s Weight History
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