Weigh In record (no journal entry) for 29 June 2020
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131.5 kg
Lost so far: 7.8 kg.
Still to go: 40.7 kg.
Diet followed: 100%.
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758 kcal
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Fat: 46.63g | Prot: 45.45g | Carbs: 45.50g.
Breakfast: Coffee with Milk. Lunch: Bell Peppers, Wal-mart Deli Cole Slaw, Hummus, Garden Cuts Green Leaf Lettuce, Mozzarella Cheese (Whole Milk), Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Eden Foods Toasted Sesame Oil, VH Sauces Soya Sauce, Marketside Spinach Dip, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Organic Firm Tofu. Snacks/Other: Raspberries, Blueberries, Greek Yogurt. more...
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3658 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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*Starshine*'s Weight History
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