Shari22's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1030 kcal

Fat: 64.00g | Prot: 73.00g | Carbs: 35.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Nutiva Organic Extra Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Albertsons Eggs (Jumbo). Snacks/Other: Day Break Apple Crisp Bar. more...

1540 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shari22's Journal, 20 Jun 13

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Shari22's Weight History