Weigh In record (no journal entry) for 19 June 2013
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114.0 kg
Lost so far: 8.0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 31.63g | Prot: 132.87g | Carbs: 103.33g.
Breakfast: Butcher's Selection Turkey Breast Steaks, Tomatoes, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Asda Fat Free Greek Style Yoghurt, Bell Peppers, Mixed Salad Greens, Kirkland Signature Cooked Salad Shrimp. Dinner: Boiled Egg, Caesar Salad Dressing, Plain Croutons, Parmesan Cheese (Hard), Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Honeydew Melons, Tomatoes, Asda Fat Free Greek Style Yoghurt, Skinless Chicken Breast, Celery, Il Vicino Seafood sticks. more...
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3939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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*Starshine*'s Weight History
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