Weigh In record (no journal entry) for 19 June 2013
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 56.00g | Prot: 78.00g | Carbs: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...
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Losing 0.6 kg a Week
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