Weigh In record (no journal entry) for 28 June 2020
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67.5 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.26g | Prot: 59.48g | Carbs: 144.99g.
Breakfast: Warburtons Seeded Batch (Small), Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Beef or Meat Gravy, Mushrooms (Drained Solids, Canned) , Birds Eye Frozen Peas, Oaklands Jersey Royal Potatoes, Aldi Shepherd's Pie. Snacks/Other: Tesco Liquorice Allsorts. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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