Weigh In record (no journal entry) for 27 June 2020
|
131.6 kg
Lost so far: 7.6 kg.
Still to go: 40.9 kg.
Diet followed: 100%.
|
|
1430 kcal
|
Fat: 97.15g | Prot: 50.82g | Carbs: 96.39g.
Breakfast: Coffee with Milk. Lunch: Avocados, Marketside Spinach Dip, Toasted Multigrain Bread, Butter, Scrambled Egg, Roma Tomatoes, Ham (Whole, Cured). Dinner: Morrisons Greek Style Yoghurt (Full Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Red Bell Pepper, Safeway Red Baby Potatoes, Blue Hill Bay Herring in Wine Sauce. Snacks/Other: Great Value Green Olives with Pimento, President Soft Ripened Brie Cheese, Nabisco Stoned Wheat Thins, Bananas. more...
|
|
4183 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Cooking - 30 minutes, Mowing Lawn - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|