Weigh In record (no journal entry) for 18 June 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 14.50g | Prot: 21.00g | Carbs: 11.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, Barlean's Flax Oil, UNI KEY Fat Flush Body Protein. more...
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Losing 0.6 kg a Week
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