Weigh In record (no journal entry) for 24 June 2020
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132.2 kg
Lost so far: 7.1 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 69.86g | Prot: 82.16g | Carbs: 68.15g.
Breakfast: Coffee with Milk. Lunch: Red Gold Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Pork Sausage (Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Tuna, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Pistachio Nuts, Great Value Dried Apricots, Marketside Spinach Artichoke Dip, Cucumber. more...
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4018 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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*Starshine*'s Weight History
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