Weigh In record (no journal entry) for 23 June 2020
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 77.18g | Prot: 81.66g | Carbs: 7.21g.
Dinner: Steak, Morrisons Creamy Coleslaw, Cathedral City Cheddar Cheese, Onions, Radishes, Cucumber (with Peel), Morrisons Iceberg Lettuce. more...
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Losing 4.0 kg a Week
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 Comments
23 Jun 20 by member: peat_68
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Thank you love 1st weeks lol
23 Jun 20 by member: keats06
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Fantastic drop! Well done 👏🏼👏🏼👏🏼
23 Jun 20 by member: bubblegum14
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23 Jun 20 by member: paulw69
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23 Jun 20 by member: lisap75
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23 Jun 20 by member: Emily4635
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23 Jun 20 by member: Wiggyjp
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thank you all much appreciated x
23 Jun 20 by member: keats06
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23 Jun 20 by member: omshawf
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no bread or potatoes or pasta etc, salads 1 meal day no snack
24 Jun 20 by member: keats06
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24 Jun 20 by member: sharshar001
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24 Jun 20 by member: ruudspark
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