Weigh In record (no journal entry) for 15 June 2013
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 85.90g | Prot: 106.36g | Carbs: 336.90g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk, Toasted White Bread, Cooked Mushrooms (Fat Added in Cooking), Bacon, Grilled Tomatoes, Poached Egg, Pork Sausage (Cooked). Dinner: Green Tea, Seafood paella. Snacks/Other: Pepperoni Pizza, Grapefruit (Pink and Red), Mint Imperials, Extra Strong Mints (Roll), Dark Chocolate with Sea Salt. more...
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2173 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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