Weigh In record (no journal entry) for 20 May 2013
|
122.0 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Not Applicable.
|
|
1377 kcal
|
Fat: 37.53g | Prot: 114.54g | Carbs: 142.41g.
Breakfast: Cooked Egg White, Sliced Ham (Extra Lean), Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread. Lunch: Chicken Breast, Spinach, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Broiled Cod, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Green Tea, Water, Light or Lite Cream Cheese, Il Vicino Seafood sticks, Cooked Lentils, Apples, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Muller Muller light fat free yoghurt, Tuna in Water (Canned). more...
|
|
3801 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|