Weigh In record (no journal entry) for 18 June 2020
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133.3 kg
Lost so far: 6.0 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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1003 kcal
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Fat: 46.74g | Prot: 48.97g | Carbs: 105.36g.
Breakfast: Green Tea. Lunch: Happy Harvest Lima Beans, Kroger Spinach Dip, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Butter, Bertolli Creamy Alfredo Sauce, Del Monte Diced Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Coffee with Sugar, Quaker Old Fashioned Oats, Blackberries. more...
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4226 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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*Starshine*'s Weight History
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