Weigh In record (no journal entry) for 12 June 2013
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 19.50g | Prot: 30.25g | Carbs: 30.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Snacks/Other: Mars Milky Way (Fun Size), Isagenix E+. more...
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Losing 0.6 kg a Week
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