Weigh In record (no journal entry) for 17 June 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.64g | Prot: 42.99g | Carbs: 130.29g.
Breakfast: Orange Marmalade , Anchor Butter, Marks & Spencer Super Seeded Bread. Lunch: Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Oranges , Asda Red Seedless Grapes. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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