Shari22's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

53.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

800 kcal

Fat: 16.00g | Prot: 65.00g | Carbs: 101.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit. Dinner: Isagenix Fiber Pro, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit. Snacks/Other: Garden of Life Organic Super Seed Bar Apple Cinnamon, Arbonne Fit Chews, Isagenix E+. more...

1545 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shari22's Journal, 10 Jun 13

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Shari22's Weight History