Shari22's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

53.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

1240 kcal

Fat: 84.00g | Prot: 71.00g | Carbs: 43.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chicken Marsala. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Spectrum Organic Virgin Coconut Oil, Atkins Day Break Strawberry Banana Shake. more...

1532 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 07 Jun 13

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Shari22's Weight History