Weigh In record (no journal entry) for 10 June 2020
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67.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 33.51g | Prot: 55.96g | Carbs: 119.78g.
Breakfast: Tesco Beef Roasting Joint, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations (Small). Lunch: Green Peas (Frozen) , Uncle Ben's Sweet & Sour Extra Pineapple, Chicken Meat . Snacks/Other: Cadbury Flake (Fun Size), Asda Shortbread. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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