Weigh In record (no journal entry) for 09 June 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.91g | Prot: 59.88g | Carbs: 104.19g.
Breakfast: Richmond Irish Recipe Sausage, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations (Small). Lunch: Asda Frozen Mixed Vegetables, Marks & Spencer Tomato & Chilli Pasta Sauce, Chicken Breast Meat . Snacks/Other: Tesco Liquorice Allsorts, Asda Shortbread, Cadbury Flake (Fun Size). more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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