Weigh In record (no journal entry) for 05 June 2013
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 37.83g | Prot: 119.86g | Carbs: 92.04g.
Breakfast: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sunflower Seeds & Oats Crispbread, Scallions or Spring Onions. Lunch: Hannaford Angus Beef Round Tip Steak, Mixed Salad Greens. Dinner: Couscous (Cooked), Red Tomatoes (Canned), Carrots, Onions, Zucchini, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: Protein high protein bar (dark chocolate orange flavour), Kirkland Signature Atlantic Salmon Canned, Scallions or Spring Onions, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt. more...
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4021 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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*Starshine*'s Weight History
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