Weigh In record (no journal entry) for 05 June 2013
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 25.00g | Prot: 49.00g | Carbs: 47.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Julian Bakery Paleo Bread, Daily Chef Atlantic Salmon, Kraft Miracle Whip Light Dressing. Snacks/Other: Isagenix E+. more...
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Losing 2.5 kg a Week
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