Weigh In record (no journal entry) for 06 June 2020
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134.0 kg
Lost so far: 5.3 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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1573 kcal
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Fat: 99.79g | Prot: 77.22g | Carbs: 44.85g.
Breakfast: Coffee with Milk. Lunch: Potato Salad, President Soft Ripened Brie Cheese, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Scrambled Egg, Bell Peppers. Dinner: Vlasic Old Fashioned Sauerkraut, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon, Bertolli Extra Virgin Olive Oil, Marketside Spinach Artichoke Dip. Snacks/Other: Barefoot Merlot, Kroger Salted Peanuts. more...
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3967 kcal
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Exercise:
Mowing Lawn - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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*Starshine*'s Weight History
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