Weigh In record (no journal entry) for 05 June 2020
|
134.3 kg
Lost so far: 5.0 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
|
|
908 kcal
|
Fat: 43.92g | Prot: 75.43g | Carbs: 54.45g.
Lunch: Great Value Sliced Pickled Beets, Bell Peppers, Vlasic Old Fashioned Sauerkraut, Crown Prince Sardines in Tomato Sauce, Polar Whole Marinated Mushrooms, Garden Cuts Green Leaf Lettuce. Dinner: Marketside Spinach Artichoke Dip, Bertolli Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Costco Fresh Tuna Loin, Baby Spinach. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blackberries, Kirkland Signature Greek Yogurt, Coffee with Milk. more...
|
|
3781 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Standing - 40 minutes, Grocery Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|