Shari22's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1170 kcal

Fat: 69.00g | Prot: 70.00g | Carbs: 61.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Arbonne Fit Chews, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups, Atkins Day Break Wild Berry Shake. more...

1697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Shari22's Journal, 01 Jun 13

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Shari22's Weight History