Weigh In record (no journal entry) for 30 May 2020
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135.6 kg
Lost so far: 3.6 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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802 kcal
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Fat: 17.45g | Prot: 101.63g | Carbs: 55.25g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Mae Ploy Sweet Chilli Sauce, Hellmann's Real Mayonnaise, Wegmans Cooked Shrimp. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Prego Tomato Basil Garlic Sauce, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Old Fashioned Oats, Great Value Deli Sliced Oven Roasted Turkey Breast. more...
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3997 kcal
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Exercise:
Cooking - 1 hour, Standing - 40 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.0 kg a Week
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*Starshine*'s Weight History
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