Weigh In record (no journal entry) for 30 May 2013
|
118.5 kg
Lost so far: 3.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 39.54g | Prot: 125.82g | Carbs: 111.08g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Lunch: Asda Fat Free Greek Style Yoghurt, Asda Cabbage and Leeks, Cod. Dinner: Carrots, Parmesan Cheese (Grated), Onions, Zucchini, Marlow Foods Ltd Quorn Mince, Red Tomatoes (Canned). Snacks/Other: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Muller Muller light fat free yoghurt, Water, Cooked Lentils, Cooked Egg White, Il Vicino Seafood sticks, Scallions or Spring Onions, Asda Fat Free Greek Style Yoghurt. more...
|
|
4085 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|